7/27/2023 0 Comments Sugar free blue bell ice cream![]() Nut Butter – Swirl in a few tablespoons of peanut butter or almond butter (to taste) during the last 5 minutes of churning.Fold the chocolate chip cookie dough into the ice cream after churning. Good source of calcium Calories remain the same as regular ice cream at 180 calories per serving. It's rich, homemade-tasting vanilla ice cream with a special hand-cranked flavor that some say is the best in the country. You can also use milk chocolate chips or white chocolate chips if you like. Blue Bell Homemade Vanilla Light Ice Cream is our most popular ice cream with less fat and calories. To make a healthy version, combine 1/4 cup coconut oil, 3 tablespoons powdered Besti, 1/2 teaspoon vanilla extract, 1/2 cup Wholesome Yum Almond Flour, 1/8 teaspoon sea salt, and 1/4 cup chocolate chips (I use sugar-free dark chocolate chips) in a bowl to make the cookie dough. Chocolate Chip Cookie Dough – The add ins for cookie dough are similar to making sugar free chocolate chip cookies.Chocolate – If you want chocolate ice cream instead of vanilla, simply mix in 1/3 cup unsweetened cocoa powder during the first step. Sweet Freedom Sweet Freedom flavors contain 0g added sugar, making them your go-to, guilt-free indulgence.Strawberry – Add 1/2 cup of chopped fresh strawberries before churning and a remaining 1/2 cup in the last 5 minutes of churning.See the variations section below!įor easier scooping, run your ice cream scoop under warm water first. Mix-Ins – Optional, but add fun flavor if you want to branch out beyond vanilla.Vanilla Extract – Use high quality vanilla for the best flavor.Other non-dairy alternatives such as cashew milk should also work. Almond Milk – I used store-bought unsweetened almond milk for convenience, but you could make homemade almond milk as well with just 2 ingredients.Sea Salt – Enhances flavor, balances out sweetness, creates a smoother texture, and prevents fat molecules from separating during freezing.I don’t recommend any other sugar substitutes - your finished results will be rock hard with anything else. However, you can use regular powdered sugar (not my preference), coconut sugar, or maple syrup if it fits your lifestyle. Sweetener – I use zero-calorie Besti Powdered Monk Fruit Allulose Blend for this dairy-free ice cream recipe because of its low glycemic index and effortless dissolving into the base.If you need a way to use up the egg whites, make keto bread or coconut macaroons. Egg Yolks – I haven’t tried egg substitutes to see if those would work for a vegan ice cream, but let me know how it goes if you do.For measurements, see the recipe card below. Finally, you can also make your own gluten-free ice cream at home using simple ingredients like eggs, sugar, and your choice of dairy or dairy-free alternative. This section explains how to choose the best ingredients for making ice cream with almond milk, what each one does in the recipe, and substitution options.
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7/27/2023 0 Comments Total spaces alternative![]() Units of measurement are given in both Inch-Pound (IP) and International System of Units (SI). When no tips are needed or available, the International Tips heading does not appear. may also appear in the Step-by-Step Guidance section of each credit. Helpful advice for projects outside the U.S. It is meant to complement, not replace, the other sections of the credit. standards referenced in the rating system. The International Tips section offers advice on determining equivalency to U.S. Each LEED project may pursue the credit individually." Each project within the campus boundary may earn the credit but each project must document compliance separately. "Eligible." This credit may be documented once at the level of the master site, and then individual projects within the master site boundary earn the credit without submitting additional documentation.Each building in the group project must meet the credit requirements individually for the project to earn the credit. Submit separate documentation for each building.The buildings may meet the credit requirements as a single group by, for example, pooling resources or purchasing, and then submitting a single set of documentation. All buildings in the group may be documented as one.Campus Approach allows buildings that share a single location and site attributes to achieve separate LEED certification for each project, building space, or group on the master site.įor each approach, the reference guide gives any credit-specific information and notes two possible scenarios:.Group Approach allows buildings that are substantially similar and are in a single location to certify as one project that shares a single certification. ![]() There are two approaches to certifying multiple buildings under the Campus Program: Only project teams using the Campus Program need to follow the guidance in the Campus section the guidance is not applicable to projects that are in a campus setting or are part of a multitenant complex but not pursuing certification using the Campus Program. Examples include buildings on a corporate or educational campus and structures in a commercial development. Campus ProjectsĬampus refers to the Campus Program for Projects on a Shared Site multiple buildings located on one site and under the control of a single entity. More about the Further Explanation sectionįurther Explanation contains varied subsections depending on the credit two of the common subsections are elaborated upon here. ![]() Definitions gives the meaning of terms used in the credit.Exemplary Performance identifies the threshold that must be met to earn an exemplary performance point, if available.Referenced Standards lists the technical standards related to the credit and offers weblinks to find them.Changes from LEED 2009 is a quick reference of changes from the previous version of LEED.Related Credit Tips identifies other credits that may affect a project team’s decisions and strategies for the credit in question the relationships between credits may imply synergies or trade-offs.Required Documentation lists the items that must be submitted for certification review.It includes a Campus section and, sometimes, an International Tips section. Further Explanation provides guidance for lengthy calculations or for special project situations, such as tips for nonstandard project types or different credit approaches.Step-by-Step Guidance suggests the implementation and documentation steps that can be used by most projects, as well as generally applicable tips and examples.Behind the Intent connects credit achievement with larger sustainability issues and provides information on how the credit requirements meet the intent stated in the rating system.They were approved through the rating system development process and can also be found on the USGBC website. Intent & Requirements outlines the rating system requirements for achieving the prerequisite or credit.For each prerequisite and credit, readers will then find the following sections: Sections have been designed with a parallel structure to support way finding and minimize repetition.Įach credit category begins with an overview that discusses sustainability and market factors specific to the category. Within each section, information is organized to flow from general guidance to more specific tips and finally to supporting references and other information. Written by expert users of LEED, it serves as a roadmap, describing the steps for meeting and documenting credit requirements and offering advice on best practices. This reference guide is designed to elaborate upon and work in conjunction with the rating system. Getting Started How to use this reference guide 7/27/2023 0 Comments Carbon express crossbowHow Wide is the Field of View?įrom 100 yards, you can see a generous 28 feet of terrain. The illumination settings are set almost perfectly, without any ghosting or glare during early hours but still quite readable at the height of the day. I’ve used this scope several times during the early morning hours with success, and I’ve found the scope to provide a very bright, clear image. Light transmission on the Carbon Express 4×32 Pro scope is quite good. What’s the Light Gathering Capability Like on the Scope? I wish these were see-through, but they are not. To protect the lenses, you get a pair of integrated flip-open lens caps. At a minimum, the optics are multi-coated, and they might even be fully multi-coated. My guess is that it’s out of not realizing that people look for this information rather than trying to hide something, because the optics seem to be quite good quality for the price point. Once again, CX doesn’t advertise much about this scope. How is the Optics Quality on the Crossbow Scope? I should know, I’ve bagged both (and more) using this scope. You’re not looking through a Leupold here, so don’t expect it to perform like one, but it certainly provides a clean enough image to get a good kill shot on a deer or elk. The resolution and contrast are decent, providing a clean and clear image. The 32mm objective lens on the x-bow scope gives you 4X magnification. How Powerful Is the Carbon Express 4×32 Scope? The eye relief for this scope is a generous 3.8 inches, and the scope is dialed in to prevent parallax at up to 50 yards, which is perfect for crossbow hunting. It’s definitely a heavy scope, even for a 4X. Carbon Express doesn’t tell us much more than that, but the scope feels like it weighs a bit more than a pound. ![]() The overall length of this scope is 8.125 inches, and it features 32mm objective lenses for a little more than 1.26 inches in diameter. Carbon Express is well known for their arrows and bolts, but did you know they also manufacture other archery accessories like scopes? Let’s take a gander at this one and see how it stacks up against the competition. Hey there, and thanks for coming over to this review of the Carbon Express 4×32 Pro 5-Step Lighted Crossbow Scope. 7/27/2023 0 Comments Healthtrax costThis benefit of seamless care all under one roof for our members working with a personal trainer and physical therapist for your pre/post surgery preparedness injury prevention performance pain management and overall improved physical function. Services are open to the public and members. Some plan premiums are well under 100 per month, while others are several hundred. Healthtrax Physical Therapy offering complimentary consultations and affiliations with most insurance providers. The only cost with a Medigap policy is the monthly premium that varies widely among plans and service areas. There are new changes and additions you will enjoy as a result of our incredible renovations. Programs vary by location call or check the local website for specific information.Visit our state-of-the-art fitness center with a whole new look. ![]() The '750 minutes' blocked the subsequent reservation. Due to this inexplicable coding error, MotionVibe prevented a 30 minute shared lane reservation following the single lane reservation. The average Healthtrax salary ranges from approximately 61,368 per year for a Certified Personal Trainer to 114,402 per year for a Sales. The packages go up in cost depending on the number of benefits available. When compared to many other fitness memberships, this is an excellent value for the services that are being offered. 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BBW Pictures contains a huge collection of free gloryhole BBW porn galleries categorized. This website needs JavaScript to work properly. 7/26/2023 0 Comments Half life echoes hev(Keep in mind, you must bind all three commands to different keys. Type the following, where * is the key of yourĬhoice. ![]() Start up the game, and enter a new game, or load a saved one. Typing "-dev" or "-console" (without qoutes) as mentioned in one of the To zoom out, just go back to the crossbow and press 2nd attack. Weapon you had when you saved, and can cycle through the others as normal. ![]() When the game pops up again, you will be zoomed in on the How: Simply quick-save your game, go to the crossbow and zoom in, and then If you have a crossbow, you can get sniper mode on any weapon, and here's Then press ~ (tilde) and enter "sv_gravity " at the console window. Then press ~ (tilde) and enter "/notarget" at the console window.Įnable Cheat mode. Generally, single player maps have the following form:Ī few valid map 1P map names are, "c1a2b", "c5a1" and "c2a5x".Įnable Cheat mode. Then press ~ (tilde) and enter "/map name" at the console window, where name is one of the map names below. Then press ~ (tilde) and enter "give item" at the console window, where item is the object you wish to create. Then press ~ (tilde) and enter "/god" at the console window.Įnable Cheat mode. Then press ~ (tilde) and enter "/noclip" at the console window.Įnable Cheat mode. Then press ~ (tilde) and enter "/thirdperson" at the console window.Įnable Cheat mode. Then press ~ (tilde) and enter "/impulse 101" at the console window.Įnable Cheat mode. Try this if your sound card stutters or you don't have DirectSound drivers.Įnable Cheat mode. Start Half-Life in window instead of fullscreen.ĭisables Direct Sound and plays SFX in wav files. Replace's the Half-Life server browser's "green dot" latecy info with real numbers. Use this if you receive an IPX error when playing on a LAN. If you don't you won't be able to play on-line. box for playing on LAN's (local area networks.) Remove this command whenever playing on the internet. CAUTION! Do not request more memory than your computer has. For example, if you want it to use 32Mb of RAM then enter the parameter "-heapsize 32768". Tells Half-Life how much RAM (memory) it can use. Useful if you're having technical difficulties and want to find out why. Enables the console and displays debugging information while playing. See "Console Codes" for information on using the console.ĭeveloper's mode. To access it, press tilde (~) while playing. Without further ado, we bring you the codes:Įnables the console. For example, to enable developer's mode you would change the line to read: "C:SierraHalf-Lifehl.exe -dev"
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7/26/2023 0 Comments Red bean paste char siu![]() In ancient times, wild boar and other available meats were used to make char siu.
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For example, if you have a mp3 file with the sound of a Horn (eg. Go back and switch to the Gamepad tile to play notes.Īny (mp3) sound or track can be added via the App. Connect the Dabble App, go to the Music tile, and add all piano notes (press +): Now you can use this example bt_dabble_test_music.ino to play tones if you press keys on the Dabble Gamepad. If not installed yet, install the Dabble library ( Sketch > Include Library > Manage Libraries, search for “Dabble”). ![]() ![]() This is explained also in the Rover Car tutorial. To use the Dabble App with your Arduino creation, it must be connected to your phone, eg. The example sketch that came with the Rover Car already plays some basic Dabble music tones. Make sounds and play music on your phone via DabbleĪ phone can be used as a wireless loudspeaker for the Arduino. → More tips & troubleshooting info at bottom of this article!ģ. If using a speaker like this, you might want to add an amplifier. (if using an Arduino Nano, also check out the troubleshooting above) Just like the buzzer example above, you can use the sketch sound_tune_happy_birthday.ino and upload it to test playing ‘happy birthday’. If you need more in-depth information on speakers, see “Circuit with Loudspeaker” in this tutorial. You might want to learn more about polarity, especially the part on “Electrolytic Capacitors”. They might also have a longer positive leg. The negative pin (or minus) of the capacitor is usually indicated by a “-” marking, and/or a colored strip along the side. Be careful connecting the capacitor with its “+” (plus) to pin 12, and its “-” (minus) to the speaker. The capacitor should be between one of the connectors of the speaker and pin 12 (so do not connect the speaker directly to pin 12!). Add a loudspeaker and play tones or musicĬonnect a loudspeaker via a 10uF capacitor to pin 12. → More tips & troubleshooting info at bottom of this article! 2. To be able to make different tones, we need a Pulse Width Modulation (PWM) signal on its + pin. If you connect an active buzzer to 5V and GND, it will make a (sharp) noise. Make sure you have selected the old bootloader from the Tools menu: Active buzzer If using an Arduino Nano you might get an upload error: All 3 examples photos below have one pin connected to pin 12 and the other to the GND (on the Nano: the blue wire):ĭownload the sketch sound_tune_happy_birthday.ino and upload it to test playing ‘happy birthday’. A passive buzzer needs a frequency signal on the output pin to be able to make sounds in different pitches. In this example we use a passive buzzer which is directly connected to Arduino pin 12 and GND. Read further down below how to use an active buzzer. The + pin must be connected to VCC (usually 5V) or an output pin of the Arduino. ![]() You can determine the difference: an active buzzer has a + sign on top, to indicate the + pin. There are two types of buzzers: passive and active ones. |